SALOMON Women's Speedcross 4 Trail Running Shoes

SALOMON Women's Speedcross 4 Trail Running Shoes Review

How to Choose Running Shoes : Know what to avoid

Avoid buying stylish shoes. You can not buy a pair of shoes just because they are colored, they look clear or look like wool. Shoe manufacturers use these features to encourage consumers to make spontaneous purchases without thinking of whether the shoes are the right choice for their needs. Finally, it's best to buy simple shoes that sit like gloves and provide the necessary support, such as stylish and beautiful shoes that hurt your legs after the first week of running.

Avoid tricks. You should also avoid the idea that shoes with "special features" will help you walk longer, faster or better.
Many shoes have features such as shock absorption or confirmation that help with weight loss or healing. However, experts claim that there is no significant difference between these shoes and the simpler and non-packaged shoes. Even the minimalist shoes, which must imitate walking barefoot and have become so popular in recent years, do not scientifically reduce the risk of injury to the runner.

Remember to check your shoes before buying them. On average, it takes 10 to 15 seconds to choose a pair of new shoes. [9] However, it is highly recommended that you try new shoes at least a few minutes before making a decision. Try both the shoes and spend a few minutes walking and try different moves. If possible, run a treadmill in the store or walk around the store to see how they feel while you are walking.

Do not forget to ask for information. Many specialty shops offer deals and discounts to local racing or train clubs. So make sure you ask before paying! At some stores it is necessary to become a member before receiving a discount for which small membership fees apply. However, if you are satisfied with the service and have found a pair of your favorite shoes, definitely worth it.

Do not wait too long before buying the next pair. Keep in mind that even if running shoes are good between 400 and 500 miles. Note the date each time you buy a new pair of shoes. Therefore, keep up-to-date when you need a new partner.