Running has many benefits: it relieves tension, strengthens muscles and makes the body slim. It’s hard work at first, but after a few weeks your body will return to its rhythm and you can start running. You can start right away and improve your endurance with a little strength and hard work.
Come out and run. The best way to start running is to put on your shoes and hit the tarmac, mud, or grass. The running movement seems strange at first because muscles that are not used often perform movements. This is normal. Continue until the legs are burned and the chest is no longer dormant. For real beginners, this usually takes 5-10 minutes.
Use good shape. Try to relax your body and move naturally. Raise your hands up, take good steps, get up a little and place your feet on the floor so that your toes don’t crunch on the sidewalk. Speaking of toes, it is better to walk more than toes or the forefoot. Walking on the heel increases the likelihood of leg stiffness. Each runner has a unique race, as each frame is different. So see what works for you.
Breathe. Breathe naturally or focus on breathing technique. Some people argue that the best breathing technique is to inhale oxygen through your nose, expand your lungs completely, and breathe widely through your mouth. Your nose is a good air filter, especially when you are running outside, to keep insects out of your way. Oral inhalation allows the body to remove more carbon dioxide and heat with less effort.
Back home, stretch. While the pros and / or cons of stretching before running are questionable, the benefits of stretching are little discussed at the end of each workout. Stretch each muscle group and hold each stretch for at least 15-20 seconds.
Launch The Routine
Run at least three days a week. This is how resistance develops; running once a week is not going to help. Divide your days so that you have time to relax between classes. In addition to being fit and running for other goals, you can do this if the runner is biting.
Add time and distance. After a few weeks, try to walk more. If you run 10 minutes in the first week, try running 15 minutes in the second week. Earn 20 in the third week. You will soon discover that it can take a long time to feel the need to stop.
Create favorite routes. If you follow the same boring route every day, you will quickly become tired. Let yourself be pampered running in the forest or in a place you have never visited before. Try to move your training between 2 or 3 different positions to keep it interesting.
Don’t give up yet. After a few runs, you may feel that you are not fit for a career. Do you think it shouldn’t be cooler? Such pain. Continue too. Tell yourself to wait at least two weeks before you throw in the towel. After a few weeks of training, you will feel lighter, faster and more comfortable if you follow your running routine. After all, you don’t want to lose any competition.
Buy good running shoes. If you really want to run, it may be a good idea to open a jogging store, as different shoes are designed for different types of feet. The right shoes for one person are not suitable for another and can lead to injury. A well-run business can try to buy the right shoes. It is a good idea to wear your shoes, as the way you wear them will help you pronounce the pronunciation of your feet. Recognizing the pronunciation will help you choose shoes for the right foot type.
Practice running. Competition gives you a goal that you learn to walk on. Once you’ve done that, you probably want to do more. Enjoy a 3 mile run and just over 4.8 miles.
Join the racing team. Running with other experienced runners will give you the opportunity to get feedback and stay in shape. They can compete together or just for fun. Information on local racing teams can be found at racing stores.