how to stretch running shoes

If you play sports or do your daily activities and want to wear shoes You have to tear it off before wearing it for a long time. There are several ways to stretch a shoes over the foot. if you are in a hurry You can freeze the water in your shoes or heat them up. Either use it at home for a few days. Choose shoes with special soles. Or take it to a shoe manufacturer for professional repair.




Wear Your Shoes All Day


This is the easiest and easiest trick. If you want to call it a gimmick open your shoes All you have to do is keep it for the rest of the day. It can be uncomfortable if it’s too tight. But it will always break if you wear your shoes to work, to school, or home all day. while you walk Shoes should gradually adapt to your feet The material is not hard and a bit loose. Shoes can be stretched.


Fill Your Shoes With Potatoes


This is probably the craziest way. But it still works! Take a large potato and peel it and mold the potato front to shape the inside of your shoe. Boil the potatoes and let stand overnight. This will help your shoe stretch properly, however, this isn’t a big change.

Follow these tips and customize your fitting shoes for easy treadmill access!


The Ziploc Bag Trick


A good way to stretch your shoes overnight is to grab a zip bag, fill it with water, and slide it over your shoes. Then put the shoes in the refrigerator overnight to freeze the water. Expand your shoes and open them up wider.

Use this trick to tuck a Ziploc bag into the very narrow part of your shoe. These points increase even more as the water freezes and expands.


The Blow Dryer Method


One of the most common ways to stretch shoes is with several pairs of thick socks and a hair dryer. Doesn’t that sound crazy? Yes, yes, but the best part is that it works!

Put on two pairs of thick socks. leather work socks If your shoes don’t fit Take off one pair of socks. Then use a blow dryer to heat to medium. Blow in hard-to-reach places for 20-30 seconds at a time.