Running in the wrong shoes can be a disaster, especially if you want to run on a hike or over rough terrain. The wrong choice of shoes can cause pain in the legs, back, Achilles tendonitis, wrinkles in the knees and other diseases.

Before choosing shoes, you should consider the terrain, your running style, and your personal preferences. After that, you can buy new sneakers and get to work. If you do this, you will not regret the time wasted.

Define Your Needs

Observe the surface as you walk. This greatly influences the choice of shoes that are most suitable for your foot. For example, if you are running on a track or treadmill designed specifically for alignment and traction, you don’t need the extra strength in the shoe. Generally:

  • Running on the road or track requires less resistance and less weight.
  • Trail running should have good traction, good support and good cushioning on uneven terrain.

Indicate the type of competition. It’s important not to accidentally buy athletic shoes that aren’t specifically designed for running. There are many different categories of athletic shoes, such as: B. running shoes or hiking boots, although these are not ideal for indoor, trail, trail, sprint or long distance training.

Have a professional assessment of your feet. Many running stores offer kits to help you analyze your gait (run / run) and foot type. This way, you will know that you need support to keep the foot from moving (also called pronation). Although the legs are very different

  • Alipronation where the rate is not enough (15% yield is ideal). This results in ineffective shock propagation and forces the lateral (outer) leg to do more work than it is forced.

Check your weight. If it’s heavy, the kick between the leg and the ground is more important. This enhanced effect may require you to purchase overly supportive shoes, even if your foot type is neutral and generally not recommended.

  • You can ask your doctor or specialist for help with choosing shoes, especially if you are already experiencing pain in your legs, feet, or back.

Consult your doctor if you have a physical injury or disability. You can get injured that makes it difficult to walk, or physical injury that causes both. In any case, you should discuss with your healthcare professional which shoes will provide you with the best support and experience.

Buy Running Shoes

Go to the right running shoe store. Different shoe designs can dramatically change the way you dress and feel. Sometimes the materials in a shoe are uncomfortable, stiff, or heavy. To prevent this from happening, try many different pairs in a physical store.

  • While it may be cheap to buy shoes online, there is no real alternative to trying them on.
  • Choosing the wrong footwear can cause pain, injury or discomfort.

Try your shoes on this afternoon. It may seem silly, but during the day your feet swell before you start exercising. When you try on shoes all day, you can’t buy a very small shoe. You can also consider:

  • Try on your shoes after the race. This is the largest size of your foot.
  • If you have general braces or braces, take them with you. This must be taken into account when making the adjustment.

Look for tight shoes. If you feel tight or uncomfortable, these shoes are probably not the best. Your feet will swell as you run. When running, uncomfortable properties can deteriorate with every kilometer, causing unnecessary discomfort.

  • Put on your shoes and take a leisurely walk. If allowed, several rounds of negotiation may also be necessary. This way you will feel better adjusted to the shoe.

Consider half the size. The pressure on the feet and the resulting swelling means that most runners need to purchase running shoes twice the size of their regular running shoes.

  • Make sure there is enough space between your toes so your shoes don’t slip as you approach the end of the run.

Ask questions about the properties of the shoe. A good pair of running shoes can be expensive, so avoid paying too much for unnecessary items.

  • Shape or arrangement of the sole of the shoe.
  • Transparent pieces with support for “air bubbles”.

It’s open. You have a shoe that is perfect for you, but only in its color. Don’t let your appearance lead you to buy an uncomfortable shoe. You spend a lot of time wearing new shoes and sweating a lot. Try a few and remember the best pairs you know.

Discover the peculiarities of your type of footwear. Whether you’re shopping for a specialty shoe, like a stabilizer shoe or a motion-controlled shoe, there is more specialization in each of these categories. For example, a solid wing shoe does not fit well on an attacker’s heel.

  • The safety disadvantages can be considered as a maximum running shoe designed to further reduce the impact force.

Break up your shoes to avoid bubbles and increase comfort. As the shoes adjust to your feet and your feet adjust to the new shoes, friction can occur, which can cause blisters. Break new shoes out for a run or walk. This will reduce the risk of blisters.

  • Recent studies have shown that, especially with athletic shoes and running shoes, you should wear new shoes and feel comfortable right away.

Request and prepare a return policy. Many shoe stores allow you to return your shoes within a month of purchase. If after a few tests you find that your new shoe is not really suitable for your feet, turn it over and find something more suitable.


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